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Everyone wants to be happy, but that doesn’t mean everyone is happy. It can be a struggle for many of us to continually remain in good spirits. There’s an entire pharmaceutical industry based on chemically inducing feelings of contentment, but what if there were a way to naturally perk up a person’s moods? What if, instead of popping a pill, you could get an emotional pick-me-up from the foods you eat? The truth is, you can, and you’ve probably already eaten, or are at least familiar with, many of the foods that will help you do it.
Like any drug, these provisions aren’t about to do away with all your woes, but they can and will provide an emotional pick-me-up when you need it. In fact, research indicates that the majority of people’s moods could be positively influenced by a simple change in diet, and many people may find that food does a better job of keeping them happy than anything put out by pharmaceutical companies.
In this article, we’ll take a look at a few foods that will make you happier. From a South American nut you can snack on for an immediate mood boost to a classic sweet treat that can help you relax, you’ll learn what to eat to keep wearing that happy face.
It’s common knowledge that fish is low in calories and saturated fats, but eating fish isn’t just good for your health — it can also help you kick that persistent, depressive funk. Oily fish, such as mackerel, salmon, trout, tuna and eel, are fish that typically live near the surface of the sea. They’re rich in omega-3 fatty acids, which play a crucial role in brain function, and have numerous mood-boosting benefits. In fact, one study found that daily doses of the omega-3 fatty acids found in oily fish were more effective at reducing typical depression symptoms, including sadness, insomnia, pessimism, lack of motivation and low libido, than many prescription antidepressants
Oily fish can be baked, grilled or fried, and they can be eaten solo or served in salads or sandwiches.
Keep reading to find out which leafy green will keep you smiling.